We all know that most interpreters are perfectionists and after a particularly taxing year like 2021, we may feel symptoms of overload. Of course, many...

Your brain is 80% water… so always have a bottle/jug in your study area. Drink little sips of water, once in a while, even if...

There are times when we need to close our eyes to focus and concentrate. I find that listening to music helps. Choose your favourite tunes,...